1 serving (150 grams) contains 215 calories, 30.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 899.1 mcg | 4495% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled rainbow trout
Grilled rainbow trout is a flavorful and nutritious dish, primarily prepared in Western and Mediterranean cuisines, though it is appreciated globally. Rainbow trout is a freshwater fish native to North America but now widely farmed worldwide. It is rich in high-quality protein and omega-3 fatty acids while being relatively low in calories, making it an excellent choice for a well-balanced diet. A 3-ounce serving provides approximately 20 grams of protein, 2 grams of omega-3 fatty acids, and is an excellent source of vitamin B12, niacin, and selenium. Its mild flavor and delicate texture make it versatile for various marinades and cooking styles such as grilling, baking, or poaching.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin B12, aiding in nerve function and red blood cell production.
- Good source of selenium, a vital antioxidant that protects cells from damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw rainbow trout in the refrigerator at 32°F (0°C) and consume within 1-2 days for maximum freshness. For freezing, clean and seal the fish tightly to prevent freezer burn, using it within three months.
Common Questions About Grilled rainbow trout Nutrition
Is grilled rainbow trout high in protein?
Yes, grilled rainbow trout is an excellent source of protein. A 3-ounce serving contains about 20 grams of protein, making it a great choice for muscle repair and growth.
Can I eat grilled rainbow trout on a keto diet?
Absolutely! Grilled rainbow trout is low in carbohydrates, with virtually zero grams of carbs per serving, making it an ideal protein source for a keto diet.
What are the health benefits or concerns of eating grilled rainbow trout?
Grilled rainbow trout is rich in omega-3 fatty acids, which support heart and brain health. It is also a great source of essential nutrients like vitamin D, B vitamins, and selenium. However, consuming farmed trout in high amounts could expose you to contaminants, so moderation and sourcing wild-caught options can help mitigate concerns.
What is the recommended portion size for grilled rainbow trout?
A standard portion size is about 3-4 ounces of grilled rainbow trout per serving. This provides around 140 calories while helping you meet your protein and nutrient needs without overeating.
How does grilled rainbow trout compare to salmon?
Grilled rainbow trout is slightly lower in calories and fat compared to salmon, but it still offers similar levels of protein and omega-3 fatty acids. Trout tends to have a milder flavor compared to the richer taste of salmon, making it a great choice for those who prefer a subtler fish taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
