1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie mixed berry greek yogurt bowl
The Tropical Smoothie Mixed Berry Greek Yogurt Bowl is a vibrant, nutrient-packed blend inspired by tropical and Mediterranean flavors. This refreshing bowl features creamy Greek yogurt as its base, providing a rich source of protein and probiotics for gut health. Topped with a colorful medley of mixed berries—including strawberries, blueberries, and raspberries—it offers a burst of antioxidants and vitamin C. A sprinkle of granola adds satisfying crunch and slow-digesting carbs for sustained energy. Optional drizzles of honey or agave bring natural sweetness, though they can increase sugar content if portioned generously. Ideal as a breakfast or snack, this bowl delivers a balanced mix of protein, fiber, and vitamins, while keeping saturated fats to a minimum. Simple, wholesome, and delicious, it brings together the best of tropical ease and a Mediterranean commitment to nutritious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
