1 serving (200 grams) contains 458 calories, 24.0 grams of protein, 22.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
538.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie cafe chicken bacon ranch flatbread
The Chicken Bacon Ranch Flatbread from Tropical Smoothie Cafe offers a flavorful fusion of comfort and convenience, inspired by classic American cuisine. This flatbread features tender grilled chicken, crispy bacon, melted cheddar cheese, zesty ranch sauce, and a crisp blend of lettuce and tomatoes, all folded into a soft, toasted flatbread. While its smoky bacon and creamy ranch contribute indulgent flavors, the grilled chicken provides a lean protein boost, and the fresh vegetables add a touch of balance. However, with its rich cheese and sauce, this hearty option leans toward a more indulgent treat rather than a lighter fare. Perfect for satisfying cravings, this flatbread delivers a delicious blend of textures and flavors in a portable, satisfying meal. For those seeking a healthier twist, pairing it with a fresh smoothie can round out the meal with added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
