1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bacon ranch flatbread
The Chicken Bacon Ranch Flatbread is a popular dish with roots in American cuisine, often inspired by delicatessen-style flavors. It's typically composed of a flatbread base topped with cooked chicken breast, crispy bacon, ranch dressing, and a blend of cheeses. As part of comfort food traditions, this dish provides a mix of proteins, fats, and carbohydrates. Depending on the ingredients and serving size, it can offer a high-protein content due to the chicken and bacon (about 20-30g of protein per serving), moderate fats from bacon and cheese, and approximately 300-500 calories per serving. However, it can also contain a significant amount of sodium and saturated fats, making it necessary to consume in moderation within a balanced diet.
Health Benefits
- Rich in protein, contributing to muscle health and repair, with about 20-30g of protein per serving from chicken and bacon.
- Provides calcium from the cheese, which is vital for bone health, offering around 10-20% of the daily value per serving.
- Contains essential B vitamins, such as niacin and B6 from the chicken, supporting energy production and brain health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster to maintain crispness without drying out the flatbread.
Common Questions About Chicken bacon ranch flatbread Nutrition
How many calories and how much protein does a Chicken Bacon Ranch Flatbread have?
A typical Chicken Bacon Ranch Flatbread contains approximately 500-600 calories per serving and has around 30-35 grams of protein, depending on the specific recipe and portion size. It is also a source of calcium and some B vitamins due to cheese and chicken content.
Can I eat a Chicken Bacon Ranch Flatbread on a keto or low-carb diet?
A standard Chicken Bacon Ranch Flatbread is not keto-friendly due to the flatbread, which is typically high in carbohydrates (around 30-40 grams per serving). However, by substituting the flatbread with a low-carb alternative, it can be made keto-compliant.
Are there any health concerns with eating a Chicken Bacon Ranch Flatbread regularly?
Consuming Chicken Bacon Ranch Flatbread regularly may contribute to a high intake of sodium, as it typically contains 1,200-1,500 mg per serving, which is nearly 50-60% of the daily recommended sodium intake. Additionally, it is relatively high in saturated fats due to the bacon, cheese, and ranch dressing.
What is the recommended serving size for a Chicken Bacon Ranch Flatbread?
The recommended serving size for a Chicken Bacon Ranch Flatbread is typically one flatbread, which weighs around 200-250 grams. Pairing it with a side of vegetables or a salad can add fiber and balance the meal.
How does a Chicken Bacon Ranch Flatbread compare to pizza or other flatbreads in terms of nutrition?
A Chicken Bacon Ranch Flatbread is generally lower in carbohydrates compared to traditional pizza but may be higher in fats and sodium due to the bacon and ranch dressing. Compared to vegetarian flatbreads, it has more protein but also more saturated fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
