Chicken caeser wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		849.1 mg	36%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (41.0%)

Protein: 113 cal (27.3%)

Carbs: 132 cal (31.8%)

About Chicken caeser wrap

A Chicken Caesar Wrap is a modern fusion food typically found in American cuisine, combining the flavors of the classic Caesar salad with the convenience of a wrap. It generally includes grilled chicken, romaine lettuce, Caesar dressing (made with olive oil, parmesan cheese, garlic, and anchovies), and sometimes croutons, all wrapped in a flour tortilla or flatbread. This dish is rich in protein from the chicken, provides dietary fiber and vitamins through the lettuce, and offers healthy fats and calcium from the Caesar dressing and parmesan cheese. While it can be a well-rounded meal, its nutritional profile may vary based on the ingredients used, particularly the dressing, which can be high in sodium and fats if store-bought rather than homemade with healthier ingredient substitutions.

Health Benefits

• High protein content from grilled chicken supports muscle repair and growth (approximately 20–25 grams per serving).
• Romaine lettuce provides essential vitamins like Vitamin A and K, supporting eye health and blood clotting.
• Calcium from parmesan cheese contributes to strong bones and teeth.
• Healthy fats from olive oil in Caesar dressing support cardiovascular health and provide anti-inflammatory benefits.
• Contains antioxidants from garlic in the dressing, which may enhance immunity and heart health.

Dietary Considerations

Allergens: Contains gluten (from wrap or croutons), dairy (from parmesan and dressing), fish (from anchovies in the Caesar dressing), egg (depending on dressing type)

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Vegan diets, vegetarian diets (if fish/anchovies are included), gluten-free diets (unless a gluten-free wrap is used), dairy-free diets

Selection and Storage

Store prepared wraps in an airtight container in the refrigerator for up to 2 days. For optimal freshness, keep dressing separate and add just before consumption to avoid sogginess.

Common Questions About Chicken caeser wrap Nutrition

Is a Chicken Caesar Wrap high in protein?

Yes, a Chicken Caesar Wrap is typically high in protein due to the chicken breast component, which provides around 20-30 grams of protein per serving depending on portion size. The inclusion of cheese can add small amounts of protein as well.

Can I eat a Chicken Caesar Wrap on a keto diet?

A standard Chicken Caesar Wrap is not keto-friendly as it usually contains a flour tortilla, which is high in carbohydrates. However, you can adapt the recipe by using a low-carb or lettuce wrap instead to make it suitable for keto.

Are there health benefits or concerns with eating a Chicken Caesar Wrap?

The Chicken Caesar Wrap can be a good source of protein and some vitamins from ingredients like lettuce. However, it may be high in sodium and saturated fat, particularly if prepared with creamy Caesar dressing and cheese. Opting for a lighter dressing can make it a healthier choice.

What is the recommended portion size for a Chicken Caesar Wrap?

A typical portion size would be one wrap, which usually ranges between 300-500 calories depending on the ingredients and preparation method. Monitoring dressing and cheese quantities can help manage portion calories.

How does a Chicken Caesar Wrap compare to a Chicken Caesar Salad?

While both options contain similar ingredients, the wrap includes a tortilla, adding extra carbohydrates and calories compared to the salad. The salad is generally a lower-carb option, especially if prepared without croutons.

Data Sources & Scientific References