1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 60 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical fruit and nut mix
Tropical Fruit and Nut Mix is a delicious blend of dried fruits like mango, papaya, pineapple, and banana chips paired with nutrient-rich nuts such as almonds, cashews, and macadamias. Inspired by the vibrant flavors of tropical regions, this mix offers a naturally sweet and crunchy snack that’s perfect for on-the-go energy or as a flavorful topping for yogurt and oatmeal. Packed with vitamins, antioxidants, and healthy fats, it supports heart health and provides a boost of long-lasting energy. While many of the nuts and fruits offer essential nutrients, some mixes may include added sugars or oils in the dried fruit, so moderation is key for maintaining a balanced diet. Enjoy the taste of the tropics with this satisfying snack that combines indulgence and wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
