Tropical Fruit
Indulge in the vibrant flavors of this Tropical Fruit Salad, a refreshing medley of juicy pineapple, sweet mango, luscious papaya, tangy kiwi, and irresistible passion fruit pulp. Perfectly balanced with a zesty lime and honey dressing, this easy, no-cook recipe comes together in just 20 minutes, making it an ideal healthy dessert or snack. Fresh mint leaves add a fragrant finish to this colorful dish, making it a standout at any summer gathering or backyard barbecue. Bursting with tropical goodness, this fruit salad is not only visually stunning but also packed with natural sweetness and a hint of citrusy zing, ideal for anyone looking for a light and refreshing treat.
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Recipe Information
Ingredients
- 1 whole Pineapple
- 2 whole Mango
- 1 whole Papaya
- 4 whole Kiwi
- 3 whole Passion fruit
- 1 whole Lime
- 2 tablespoons Honey
- 10 leaves Fresh mint leaves
Instructions
Peel the pineapple and remove the core. Chop the flesh into bite-sized cubes and place them in a large mixing bowl.
Peel the mangoes, remove the seeds, and cut the flesh into small cubes. Add the mango cubes to the bowl with the pineapple.
Halve the papaya, scoop out the seeds, and peel the skin. Cut the papaya into bite-sized pieces and mix it into the bowl.
Peel the kiwis and slice them into rounds or small chunks. Add them to the fruit mixture.
Cut the passion fruits in half and scoop out the pulp and seeds. Gently stir the passion fruit pulp into the bowl for a burst of flavor.
In a small bowl, whisk together the juice of the lime and the honey until well combined.
Pour the lime-honey dressing over the fruit salad and gently toss to evenly coat the fruits.
Finely chop the fresh mint leaves and sprinkle them over the salad for a fragrant garnish.
Chill the salad in the refrigerator for 10-15 minutes before serving for a cool, refreshing treat.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 80.0 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1357 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
