1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 170.9 g | 62% | |
| Dietary Fiber | 25.6 g | 91% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 683.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triscuit gouda crackers
Triscuit Gouda Crackers are a savory snack made with whole grain wheat and infused with Gouda cheese for a rich and smoky flavor. Originating from the United States and inspired by European cheese traditions, these crackers are known for their hearty texture and minimal ingredients. Each 28-gram serving (about 6 crackers) contains approximately 120 calories, 3 grams of fat, 2 grams of protein, 20 grams of carbohydrates, and 3 grams of dietary fiber, making them a snack option with whole grain benefits. They are typically low in sugar and fortified with essential nutrients like iron. Their simplicity and robust flavor make them a popular choice in modern American cuisine and as a part of cheese boards or light snacks.
Health Benefits
- Rich in dietary fiber (3 grams per serving), which supports digestive health by promoting regularity.
- Contains whole grains, which are a good source of complex carbohydrates and key for sustained energy.
- Provides 4% of the Daily Value (DV) for iron per serving, necessary for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture or direct sunlight.
Common Questions About Triscuit gouda crackers Nutrition
Are Triscuit Gouda Crackers high in protein?
Triscuit Gouda Crackers are not particularly high in protein. One serving (28g or about 9 crackers) contains 3g of protein, making them a moderate source but not a significant contributor to daily protein intake.
Can I eat Triscuit Gouda Crackers on a keto diet?
Triscuit Gouda Crackers are not keto-friendly due to their carbohydrate content. A serving contains 19g of total carbohydrates, which can take up a significant portion of the daily carb limit on a typical keto diet (20-50g per day).
Are Triscuit Gouda Crackers healthy?
Triscuit Gouda Crackers are made with whole-grain wheat, providing fiber (3g per serving) and minimal added sugar. However, they are relatively high in sodium with 140mg per serving, so those monitoring sodium intake may want to enjoy them in moderation.
What is the recommended portion size for Triscuit Gouda Crackers?
The recommended portion size for Triscuit Gouda Crackers is one serving, which is about 28g or 9 crackers. This portion provides 120 calories, making it a satisfying snack when paired with fresh vegetables or a source of protein like hummus.
How do Triscuit Gouda Crackers compare to other flavored crackers?
Compared to other flavored crackers, Triscuit Gouda Crackers stand out for being made with whole-grain wheat and containing no artificial flavors. They typically have fewer additives and more fiber than many processed crackers, but can be higher in sodium compared to plain varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
