1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple zero yogurt
Triple Zero Yogurt is a high-protein, low-sugar yogurt typically offered as a healthier alternative dessert or snack option. Originating from the modern trend toward improving dairy products, this yogurt is part of the American cuisine’s focus on functional foods. Its name 'Triple Zero' often refers to its absence of added sugar, artificial sweeteners, and fat, depending on the brand's formulation. The yogurt is rich in protein, providing about 15-17 grams per serving, and often contains dietary fiber and live active cultures for gut health support. Some varieties are enhanced with added vitamins like Vitamin D for bone health. It is commonly made from skim milk, making it lower in calories compared to regular yogurt while still maintaining a creamy texture and pleasant taste for consumers seeking nutritious options with minimal additives.
Health Benefits
- High protein content (15-17g per serving) supports muscle repair and maintenance.
- Contains live active cultures (probiotics) that may promote gut health and improve digestion.
- Low in sugar and free from artificial sweeteners, supporting blood sugar management for individuals with diabetes.
Dietary Considerations
Selection and Storage
Store Triple Zero Yogurt in the refrigerator at 40°F (4°C) or below to ensure freshness. Once opened, consume within 5-7 days to maintain optimal quality.
Common Questions About Triple zero yogurt Nutrition
Is Triple Zero Yogurt high in protein?
Yes, Triple Zero Yogurt is high in protein, with most varieties containing around 15 grams of protein per 5.3-ounce serving. This makes it an excellent snack or meal addition for those looking to increase their protein intake.
Can I eat Triple Zero Yogurt on a keto diet?
Triple Zero Yogurt may not be ideal for a strict keto diet as it typically contains around 10-12 grams of net carbs per serving. However, it can work for low-carb diets or less restrictive keto plans if consumed in moderation.
What are the health benefits of Triple Zero Yogurt?
Triple Zero Yogurt is a good source of protein for muscle repair and maintenance, and it often contains probiotics for gut health. Additionally, it has no added sugar and is sweetened with stevia, making it a better choice for those monitoring their sugar intake.
How much Triple Zero Yogurt should I eat in one serving?
One 5.3-ounce container of Triple Zero Yogurt is a standard serving and provides a balanced portion of nutrients, including 90-120 calories, depending on the flavor. This serving size is suitable for most people as a snack or part of a meal.
How does Triple Zero Yogurt compare to Greek yogurt?
Compared to traditional Greek yogurt, Triple Zero Yogurt is sweetened with stevia and contains no added sugar, often making it a more diet-friendly option. However, Greek yogurt may have a slightly higher protein content in some cases and is typically unsweetened, giving you more control over added flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
