1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple berry porridge
Triple Berry Porridge is a nourishing breakfast inspired by wholesome, hearty traditions of European and North American cuisine. Made with rolled oats simmered to creamy perfection, this dish is mixed with a trio of nutrient-packed berries—blueberries, raspberries, and strawberries—for a naturally sweet and tart flavor. A splash of almond milk or water rounds out its velvety texture, making it suitable for dairy-free diets. Rich in fiber, antioxidants, and vitamins like Vitamin C, this satisfying meal supports digestive health and boosts the immune system. A drizzle of honey provides a touch of natural sweetness, while optional toppings like nuts or chia seeds enhance its healthy fats and protein content. Its whole-food ingredients make it ideal for anyone seeking a balanced start to the day, though mindful portion control is advised to manage the natural sugars from the fruit and honey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
