1 serving (198 grams) contains 450 calories, 23.0 grams of protein, 30.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
535.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 1059.5 mg | 46% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean breakfast bowl
The Jimmy Dean Breakfast Bowl is a convenient, ready-to-eat meal commonly found in American cuisine. It typically includes components like scrambled eggs, potatoes, sausage, bacon, and cheese, providing a high-protein, high-calorie option for breakfast. A single serving (around 198g) offers approximately 21g of protein, making it a hearty choice for those looking to fuel their day. However, it is relatively high in saturated fat (11g) and sodium (810mg), which should be considered by individuals monitoring their intake. This quick-prep meal is designed for those seeking a satisfying breakfast with minimal preparation time.
Health Benefits
- High protein content (21g per serving) supports muscle growth and repair.
- Eggs provide choline, an essential nutrient for brain and nervous system function.
- Cheese contributes calcium, which is vital for bone health.
Dietary Considerations
Selection and Storage
Store frozen at 0°F (-18°C) or below until ready to eat. Heat thoroughly in the microwave following package instructions.
Common Questions About Jimmy dean breakfast bowl Nutrition
How much protein is in a Jimmy Dean Breakfast Bowl?
A typical Jimmy Dean Breakfast Bowl contains approximately 18-26 grams of protein, depending on the specific variety. This makes it a high-protein meal option, suitable for those seeking to increase their protein intake.
Is a Jimmy Dean Breakfast Bowl suitable for a keto or low-carb diet?
Many Jimmy Dean Breakfast Bowls are relatively low in carbohydrates, containing around 7-10 grams of carbs per serving. However, it's essential to check the specific variety's nutritional label for carb content, as not all options are strictly keto-friendly.
Are there any health concerns with eating Jimmy Dean Breakfast Bowls?
While Jimmy Dean Breakfast Bowls are high in protein, they are also relatively high in sodium, with some varieties containing up to 900-1,200 mg per serving. This may be a concern for individuals on low-sodium diets. They often contain saturated fat, so moderation is recommended if you're watching your fat intake.
What is the recommended serving size for a Jimmy Dean Breakfast Bowl?
The standard serving size for a Jimmy Dean Breakfast Bowl is one bowl, which typically weighs about 7 to 9 ounces (200-255 grams). This is a single-serving meal and is intended to be a complete breakfast option.
How do Jimmy Dean Breakfast Bowls compare to homemade breakfast options?
Jimmy Dean Breakfast Bowls are a convenient option, providing a balance of protein, carbohydrates, and fats. However, compared to homemade breakfasts, they often contain more sodium and preservatives. Preparing breakfast at home allows more control over ingredients and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
