1 serving (85 grams) contains 210 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tri tip
Tri-tip is a triangular cut of beef that originates from the bottom sirloin section of a cow. It is particularly popular in Californian barbecue cuisine and has expanded in popularity across the United States due to its rich flavor and tender texture when cooked properly. On average, a 3-ounce serving of tri-tip contains about 210 calories, 26 grams of protein, and 11 grams of fat, including 4 grams of saturated fat. It is a good source of protein and provides essential nutrients such as iron, zinc, and vitamin B12, which contribute to muscle growth, red blood cell formation, and immune function. Tri-tip is versatile and can be grilled, roasted, or smoked, making it a staple for various culinary traditions.
Health Benefits
- Excellent source of protein (26 grams per 3 oz serving), which supports muscle repair and growth.
- Rich in vitamin B12, essential for red blood cell formation and nervous system health.
- Provides zinc, a mineral critical for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store tri-tip in the refrigerator at 40°F or below and use within 3-5 days. For longer storage, freeze it in an airtight package for up to 6-12 months.
Common Questions About Tri tip Nutrition
Is tri tip high in protein?
Yes, tri tip is very high in protein, making it an excellent choice for those looking to increase their protein intake. A 4-ounce serving of tri tip contains roughly 25-30 grams of protein, which supports muscle growth and repair.
Can I eat tri tip on a keto diet?
Tri tip is compatible with a keto diet as it is naturally low in carbohydrates. A typical serving of tri tip has less than 1 gram of carbs and is rich in protein and healthy fats, making it a great choice for keto-friendly meals.
What are the health benefits or concerns of eating tri tip?
Tri tip is a good source of protein, iron, and B vitamins such as B12, which are essential for energy metabolism and red blood cell formation. However, it can be relatively high in saturated fat, so moderation is recommended, especially for those managing cholesterol levels.
How much tri tip should I eat per serving?
A recommended serving size for tri tip is about 4-6 ounces, depending on your dietary needs. This portion provides ample protein and nutrients while helping to control calorie intake, typically amounting to 250-350 calories per serving depending on preparation.
How does tri tip compare to other cuts of beef?
Tri tip is leaner than cuts like ribeye but slightly fattier than sirloin, balancing flavor and nutrition. It typically has less marbling but still packs excellent flavor, especially when seasoned and grilled or roasted properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health & Human ServicesDiscusses the role of lean meats, such as tri-tip, in a healthy diet and highlights recommended protein intake levels.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
