1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top sirloin
Top sirloin is a lean cut of beef that comes from the sirloin section located near the rear of the cow, known for its rich flavor and versatility. It is particularly popular in western cuisines, often featured in dishes like grilled steaks, stir-fries, and salads. Nutritionally, a 3-ounce serving of cooked top sirloin provides approximately 25 grams of protein, making it an excellent source for muscle maintenance and repair. This portion contains about 150 calories, 5 grams of fat, and is rich in essential nutrients such as iron, zinc, and vitamin B12. Its leaner profile makes it a healthier beef option compared to fattier cuts like ribeye, while still delivering satisfying flavor.
Health Benefits
- Top sirloin is a great source of high-quality protein, providing all nine essential amino acids necessary for muscle growth and repair.
- Rich in iron, with approximately 2 mg per 3-ounce serving, it supports oxygen transport in the blood and helps prevent iron deficiency anemia.
- Contains vitamin B12, which is essential for red blood cell production and proper nerve function, delivering about 2.1 micrograms per serving.
- Provides zinc, a mineral that supports immune function and aids wound healing, with around 4 mg per serving.
- Low in carbohydrates, it is an excellent choice for low-carb and ketogenic dietary patterns.
Dietary Considerations
Selection and Storage
Store top sirloin in its original packaging in the refrigerator for 3-5 days or freeze for up to 6 months. Thaw frozen meat in the refrigerator overnight before cooking to preserve quality and minimize bacterial growth.
Common Questions About Top sirloin Nutrition
Is Top Sirloin high in protein?
Yes, Top Sirloin is an excellent source of protein. A 6-ounce serving of cooked Top Sirloin contains approximately 46 grams of protein, making it a great choice for those looking to build or maintain muscle mass.
Can I eat Top Sirloin on a keto diet?
Yes, Top Sirloin is a keto-friendly option because it is high in protein and contains virtually no carbohydrates. It is an ideal choice for those following a low-carb or ketogenic diet.
What are the health benefits or concerns of eating Top Sirloin?
Top Sirloin offers benefits like being rich in protein, vitamin B12, iron, and zinc, which support muscle health and energy production. However, it can be high in saturated fat, with about 5-6 grams per 6-ounce serving, so it should be consumed in moderation to support heart health.
What is the recommended serving size for Top Sirloin?
The recommended serving size for Top Sirloin is typically 3 to 6 ounces of cooked meat. This portion provides ample nutrients without exceeding daily recommended intakes of calories or saturated fats.
How does Top Sirloin compare to other cuts of beef?
Top Sirloin is leaner than ribeye or T-bone steak, with fewer calories and less fat. For example, a 6-ounce cooked Top Sirloin has about 280 calories and 10 grams of fat, whereas a ribeye of the same size contains over 400 calories and 30 grams of fat, making Top Sirloin a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
