1 serving (50 grams) contains 220 calories, 10.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1041.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 56.8 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trek protein flapjack
The Trek Protein Flapjack is a plant-based oat snack originating in the UK that caters to modern health-conscious consumers seeking convenient sources of energy. Its base is rolled oats combined with natural sweeteners and proteins, making it a popular choice for on-the-go snacking or pre-workout fuel. Each serving offers approximately 10g of protein, mainly derived from plant sources like pea protein, along with complex carbohydrates for slow-releasing energy. The flapjack provides a high fiber content due to the oats and is free from artificial additives, which supports a clean eating approach. Typically, it aligns with vegan and vegetarian dietary preferences and appeals to individuals focused on active living and balanced nutrition.
Health Benefits
- High protein content (10g per serving) supports muscle repair and growth, particularly after physical activity.
- Rich in dietary fiber from oats, promoting gut health and aiding digestion.
- Contains complex carbohydrates for sustained energy release, beneficial for endurance activities.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and freshness.
Common Questions About Trek protein flapjack Nutrition
Is Trek Protein Flapjack high in protein?
Yes, Trek Protein Flapjack is high in protein, typically containing around 9-10 grams of plant-based protein per bar. This makes it a great snack for muscle recovery or a quick energy boost, especially for people with active lifestyles.
Can I eat Trek Protein Flapjack on a keto diet?
Trek Protein Flapjack is not suitable for a keto diet as it contains roughly 18-20 grams of carbohydrates per bar, primarily from oats and natural sweeteners. Since the keto diet requires very low carbohydrate intake, this product would not be appropriate.
Are there any health benefits or concerns with Trek Protein Flapjack?
Trek Protein Flapjack provides a good source of plant-based protein and slow-releasing energy from oats, making it a healthy choice for active individuals. However, as it contains approximately 200-250 calories and natural sugars, portion control is important if you're watching your calorie or sugar intake.
What is the recommended serving size for Trek Protein Flapjack?
The recommended serving size is one flapjack bar, which is convenient for a snack or post-workout energy boost. Consuming more than one may lead to excessive calorie or sugar intake depending on your daily requirements.
How does Trek Protein Flapjack compare to other protein bars?
Trek Protein Flapjack stands out for its use of natural ingredients and plant-based protein, making it suitable for vegetarians and vegans. Compared to highly processed protein bars, it provides a more wholesome option, though it may have slightly higher carbohydrate content due to the oats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
