1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 63.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Treacle pudding
Treacle pudding is a classic British dessert that traces its origins back to traditional steamed puddings commonly enjoyed in the United Kingdom. It is typically made with flour, suet or butter, eggs, and golden syrup or treacle, lending it a rich, moist texture and a signature sweet flavor. While it is a calorie-dense treat due to its sugar and fat content, it can provide a source of quick energy. Its primary macronutrients include carbohydrates from the syrup and refined flour, fats from butter or suet, and small amounts of protein from eggs. This dessert is often served with custard or cream, adding to its indulgent profile.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily from golden syrup or treacle.
- Contains small amounts of protein from eggs, which support muscle repair and growth.
- Includes trace amounts of iron from treacle, contributing to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store the pudding in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. Reheat gently by steaming or microwaving before serving.
Common Questions About Treacle pudding Nutrition
How many calories are in treacle pudding?
Treacle pudding is calorie-dense, with an average serving containing around 400-500 calories, depending on the recipe. It is primarily made from flour, sugar, butter, and treacle, contributing to its high energy content.
Is treacle pudding suitable for a keto diet?
Treacle pudding is not suitable for a keto diet due to its high carbohydrate content, which comes from the flour, sugar, and treacle. A typical serving can contain over 50 grams of carbohydrates, far exceeding the daily carb limit for keto.
Are there any health concerns with eating treacle pudding?
Treacle pudding is high in added sugars and saturated fats, which may contribute to weight gain and elevated cholesterol levels if consumed excessively. People with diabetes or those looking to manage their sugar intake might want to avoid or limit this dessert.
How much treacle pudding should I serve per person?
A recommended serving size is around 100-150 grams per person to enjoy the pudding as a treat without overconsuming calories and sugar. Pairing it with lighter accompaniments like fresh fruit can help balance the meal.
How does treacle pudding compare to sticky toffee pudding?
Treacle pudding and sticky toffee pudding are both rich, sweet British desserts, but sticky toffee pudding often includes dates as a primary ingredient, adding fiber. Treacle pudding is simpler, relying on treacle for its distinct flavor, making it less complex but equally indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
