1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Traditional small wings
Traditional Small Wings are a classic comfort food rooted in American cuisine, particularly popular at parties, sports events, and casual gatherings. Typically made from chicken wing sections, they are fried until crispy and tossed in a variety of sauces, with buffalo-style being the most iconic, offering a tangy, spicy flavor. Nutritionally, small wings are a source of high-quality protein, supporting muscle growth and repair. However, fried preparation and rich sauces can add significant calories, fats, and sodium. Opting for baked or grilled versions, paired with a lighter sauce or dry rub, can make them a healthier choice. Additionally, serving them alongside fresh veggies like celery and carrots not only balances flavors but also adds fiber, vitamins, and crunch. Ideal for sharing, traditional small wings continue to hold a timeless place on menus and tables, effortlessly bridging indulgence and communal connections.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
