Trader joes trail mix

Snack

Item Rating: 75/100

1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	14.3 g	51%
	Sugars	47.6 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		142.9 mg	10%
Iron		7.1 mg	39%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 642 cal (56.5%)

Protein: 114 cal (10.1%)

Carbs: 380 cal (33.5%)

About Trader joes trail mix

Trader Joe's Trail Mix typically consists of a blend of nuts, dried fruits, seeds, and sometimes chocolate or yogurt-covered ingredients, offering a flavorful and portable snack inspired by hiking and outdoor lifestyles. Its origins can be traced back to outdoor enthusiasts who needed lightweight, energy-dense food for sustenance during long treks. Nutritionally, trail mix provides significant amounts of healthy fats, carbohydrates, fiber, and plant-based protein. Depending on the specific mix, it may also be rich in vitamins and minerals such as vitamin E from nuts, magnesium from seeds, and potassium from dried fruits. However, added sugars and candies in certain blends can increase calorie content without additional nutrient benefit. This snack caters to those seeking quick energy boosts and diverse nutrient profiles in a convenient form.

Health Benefits

• Nuts in trail mix are rich in vitamin E, an antioxidant that helps protect cells from oxidative damage.
• Seeds such as sunflower or pumpkin seeds contribute magnesium, which supports muscle and nerve function.
• Dried fruits like raisins or cranberries supply natural sugars and potassium, aiding in electrolyte balance and energy replenishment.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, seeds (e.g., sunflower), soy (if chocolate inclusions)

Suitable for: Vegetarian, gluten-free (if ingredients are verified)

Not suitable for: Nut-free diets, low-sugar diets (depending on added sugars)

Selection and Storage

Store trail mix in an airtight container in a cool, dry place to prevent spoilage or rancidity of nuts and seeds. For prolonged freshness, refrigeration is recommended.

Common Questions About Trader joes trail mix Nutrition

Is Trader Joe's Trail Mix high in protein?

Trader Joe's Trail Mix typically contains around 4-6 grams of protein per 1/4 cup serving, depending on the specific mix. While it provides a moderate protein source from nuts and seeds, it is not as high in protein as options like pure nuts or protein bars.

Can I eat Trader Joe's Trail Mix on a keto diet?

Most Trader Joe's Trail Mixes are not ideal for a keto diet because they often contain dried fruits like raisins or cranberries, which are high in sugar and carbohydrates. However, certain nut-based mixes with no added fruit or sweeteners may be keto-friendly—always check the label for carbohydrate content.

Is Trader Joe's Trail Mix healthy?

Trader Joe's Trail Mix can be a healthy snack due to its healthy fats, fiber, and natural vitamins from nuts and dried fruits. However, some varieties may include added sugars, chocolate, or high sodium levels, which can increase calories and reduce health benefits. Moderation is key.

What is the recommended serving size for Trader Joe's Trail Mix?

The recommended serving size for Trader Joe's Trail Mix is typically 1/4 cup, which contains around 150-200 calories, depending on the specific mix. It's easy to overeat, so measuring your portion is a good idea to avoid excess calorie intake.

How does Trader Joe's Trail Mix compare to other snack options?

Trader Joe's Trail Mix is usually a healthier option compared to chips or processed snacks due to its natural ingredients and nutrient content. However, compared to plain nuts or seeds, it may contain added sugars or fats, making it less ideal for strict diets. Choose varieties without added sweeteners for a more wholesome option.

Data Sources & Scientific References