1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes tortilla chips
Trader Joe's Tortilla Chips are a popular snack originating from Mexican cuisine, known for their crisp texture and versatile use in dishes like nachos, dips, and salads. Typically made from cornmeal, these chips are fried or baked and lightly salted. A standard serving size (about 28g or roughly 10-12 chips) contains around 140 calories, 7g of fat, 19g of carbohydrates, 2g of protein, and fiber content varying depending on the variety (whole grain options offer more). These chips may also contain essential nutrients derived from corn, such as magnesium and small amounts of B vitamins. However, they are generally considered a snack food and should be eaten in moderation, especially due to sodium and fat content.
Health Benefits
- Corn-based tortilla chips provide small amounts of magnesium, essential for muscle function and bone health.
- They offer dietary fiber (especially whole grain varieties), which supports digestive health and helps maintain steady blood sugar levels.
- Trader Joe's corn tortilla chips are typically gluten-free, making them a safe choice for individuals with gluten intolerance or celiac disease.
Dietary Considerations
Selection and Storage
Store tortilla chips in an airtight container or reseal the bag to maintain crispness, and keep them in a cool, dry place away from moisture.
Common Questions About Trader joes tortilla chips Nutrition
How many calories and nutrients are in Trader Joe's Tortilla Chips?
Trader Joe's Tortilla Chips typically contain about 140-150 calories per 1-ounce serving (about 7-10 chips). They provide 2 grams of protein, 6-8 grams of fat, and 18-20 grams of carbohydrates. These chips are generally low in sugar, cholesterol-free, and contain small amounts of fiber.
Are Trader Joe's Tortilla Chips suitable for a keto or low-carb diet?
Trader Joe's Tortilla Chips are not ideal for a keto or low-carb diet due to their carbohydrate content, which is around 18-20 grams per ounce. They are not compatible with keto guidelines, which emphasize minimal carbs to maintain ketosis.
Are Trader Joe's Tortilla Chips vegan or vegetarian?
Yes, Trader Joe's Tortilla Chips are vegan and vegetarian-friendly as they are made from plant-based ingredients like corn, oil, and salt, with no animal-derived additives or flavorings.
What is the recommended serving size for Trader Joe's Tortilla Chips?
The recommended serving size for Trader Joe's Tortilla Chips is 1 ounce, which equals approximately 7-10 chips. This portion provides controlled calorie intake while still offering a satisfying snack or an accompaniment to dips like salsa or guacamole.
How do Trader Joe's Tortilla Chips compare to other types of chips?
Compared to regular potato chips, Trader Joe's Tortilla Chips tend to have a slightly lower fat content per serving but are higher in carbohydrates due to their corn base. They are crispier, less greasy, and pair well with dips, making them ideal for snacking or party trays.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
