1 serving (43 grams) contains 160 calories, 6.0 grams of protein, 2.5 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 161.1 g | 58% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes quinoa
Trader Joe’s Quinoa is a versatile, nutrient-rich grain that originates from the Andes Mountains of South America, where it has been cultivated for thousands of years. This naturally gluten-free item is packed with protein, containing all nine essential amino acids, making it a complete plant-based protein source. In addition to protein, it provides dietary fiber, magnesium, iron, and antioxidants that support overall health. Trader Joe’s Quinoa is minimally processed and comes pre-washed, making it easy to prepare for dishes inspired by a variety of cuisines, from Mediterranean salads to Asian stir-fries. Its nutty flavor and slightly chewy texture complement savory and sweet recipes alike. While quinoa itself is a highly nutritious food, moderation is key, as its calorie content can add up if consumed in large quantities. Ideal for vegetarian, vegan, and gluten-conscious diets, Trader Joe’s Quinoa is a wholesome ingredient that balances great taste with nourishing benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
