Trader joes pumpkin bread

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 340 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		809.5
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (38.5%)

Protein: 38 cal (4.5%)

Carbs: 476 cal (57.0%)

About Trader joes pumpkin bread

Trader Joe's Pumpkin Bread is a seasonal baked product inspired by American fall flavors, often enjoyed during the autumn and winter months. This soft, moist bread is slightly spiced with cinnamon, nutmeg, and cloves, combining a warm, festive taste with the natural sweetness of pumpkin puree. Typically baked from a mix or ready-to-eat, it is rich in carbohydrates and provides moderate amounts of dietary fiber. While not classified as a low-calorie food, its nutrient value can be enhanced with the inclusion of eggs, oil, or nuts during preparation, depending on the mix used.

Health Benefits

• Pumpkin, a key ingredient, is rich in Vitamin A, supporting eye health and immune function with 170% of the recommended daily intake per cup of puree.
• Provides dietary fiber to support digestion and promote fullness.
• Pumpkin contains potassium, which can help maintain healthy blood pressure levels.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs (if prepared with eggs), tree nuts (if added)

Suitable for: Vegetarian (if prepared without animal-derived ingredients)

Not suitable for: Gluten-free, vegan (if prepared with eggs or dairy), low-carb

Selection and Storage

Store prepared pumpkin bread in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. For longer storage, freeze slices individually for up to 3 months.

Common Questions About Trader joes pumpkin bread Nutrition

What is the nutritional content of Trader Joe's Pumpkin Bread?

Trader Joe's Pumpkin Bread prepared as directed contains approximately 180-190 calories, 2-3 grams of protein, 4-5 grams of fat, and about 30-32 grams of carbohydrates per slice (depending on recipe variations and serving size). It is also a good source of vitamin A, thanks to the pumpkin, though it is moderately high in sugar.

Can I eat Trader Joe's Pumpkin Bread on a keto or low-carb diet?

No, Trader Joe's Pumpkin Bread is not suitable for a keto or low-carb diet as it is relatively high in carbohydrates, with approximately 30-32 grams per slice. It also contains added sugars, which are not keto-friendly.

Are there any health benefits or concerns with Trader Joe's Pumpkin Bread?

Pumpkin bread can provide a source of vitamin A and fiber from the pumpkin, but due to its high sugar and refined carbohydrate content, it should be enjoyed in moderation. Those monitoring blood sugar levels or restricting sugar intake should be cautious as it is a sweet, treat-like bread.

What is the recommended serving size for Trader Joe's Pumpkin Bread?

One standard serving of Trader Joe's Pumpkin Bread is typically one slice (about 1 inch thick), depending on how the loaf is sliced. This serving size provides around 180-190 calories but can vary depending on portion size and potential mix-ins like nuts or chocolate chips.

How does Trader Joe's Pumpkin Bread compare to other pumpkin-flavored baked goods?

Trader Joe's Pumpkin Bread mix is less processed than many pre-packaged baked goods since you prepare it at home. However, nutrition-wise, it is similar to pumpkin muffins or cakes due to its high sugar and carb content. Adding mix-ins like nuts or using alternative sweeteners can make it more nutrient-dense compared to store-bought pumpkin treats.

Data Sources & Scientific References