1 serving (28 grams) contains 70 calories, 9.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes lowfat cheese
Trader Joe's Lowfat Cheese offers a lighter option for cheese lovers seeking to balance flavor and nutrition. Made primarily from pasteurized milk, this cheese comes packed with protein and calcium, essential for supporting bone health and muscle function. With reduced fat compared to traditional cheese varieties, it caters to those watching their calorie and saturated fat intake while still providing a creamy, satisfying taste. Ideal for a range of cuisines, this versatile cheese can be used in salads, sandwiches, casseroles, or melted over pasta for Italian-inspired dishes. However, like many processed cheeses, it may contain added preservatives and sodium, so moderation is key. Perfect for healthy cooking without sacrificing indulgence, Trader Joe's Lowfat Cheese is a great choice for those striving for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
