1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes little gem lettuce
Trader Joe’s Little Gem Lettuce is a delightful blend of crisp texture and refreshing flavor. Hailing from the Mediterranean region, this petite lettuce variety resembles a cross between butter lettuce and romaine, offering tender yet crunchy leaves perfect for fresh, vibrant recipes. Each head is compact, making it ideal for salads, wraps, or as a base for creative appetizers. Packed with essential nutrients, Little Gem Lettuce is low in calories, rich in fiber, and a great source of vitamins A and K, which support skin health, vision, and bone strength. Its mild sweetness pairs well with a variety of dressings and toppings, balancing indulgent and healthy meal choices. Free from cholesterol or fats, this versatile green is a smart, wholesome addition to any cuisine. Whether used as a centerpiece or a complement, Trader Joe’s Little Gem Lettuce brings both nutrition and freshness to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
