1 serving (283 grams) contains 320 calories, 18.0 grams of protein, 20.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.2 mg | 18% | |
| Sodium | 650.0 mg | 28% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.3 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes lamb vindalo
Trader Joe's Lamb Vindaloo is a hearty and flavorful dish inspired by South Indian cuisine, known for its bold and aromatic spices. This entrée features tender chunks of lamb cooked in a robust, tangy curry sauce with a blend of traditional spices like turmeric, cumin, and chili powder, alongside tomatoes, onions, and vinegar for a distinctive tang. With a medium spice level, it delivers a comforting heat without overwhelming the palate. While it’s a convenient source of protein-rich lamb, the dish does contain a moderate amount of saturated fat and sodium, common in prepared meals. Serve it with steamed rice or naan to create a complete meal. Perfect for those seeking a quick and satisfying way to enjoy Indian-inspired flavors at home!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
