1 serving (50 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes chicken wontons
Trader Joe’s Chicken Cilantro Mini Wontons are a delicious take on classic Asian-inspired cuisine. These bite-sized dumplings are filled with a savory mix of tender chicken, cilantro, green onions, and a blend of seasonings wrapped in a delicate wheat flour wrapper. Each wonton is lightly pre-cooked, making them quick and easy to prepare — ideal for steaming, sautéing, or adding to soups. Low in calories and fat, they provide a lighter alternative to traditional fried wontons, with approximately 50 calories for a serving of four. However, they do contain sodium, so mindful portioning is recommended for those watching their intake. Packed with protein and bursting with fresh herbal flavor, they make a satisfying snack, appetizer, or meal addition. Perfect for busy weeknights or when you’re craving a touch of authentic Asian flavor at home.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
