1 serving (28 grams) contains 190 calories, 4.0 grams of protein, 19.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1013.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.3 g | 129% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 0 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 997.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes brazil nuts
Trader Joe’s Brazil Nuts are a simple, wholesome snack harvested from the towering Brazil nut trees native to the Amazon rainforest of South America. Rich in selenium, a mineral essential for immune function and thyroid health, Brazil nuts pack a nutritional punch in just one serving. They are a natural source of protein, healthy fats, and key vitamins such as magnesium and vitamin E. While they are nutrient-dense, Brazil nuts are calorie-heavy, making moderation important for those watching their intake. With a satisfying crunch and subtly creamy flavor, these nuts can be enjoyed as-is or added to baked goods, trail mixes, and desserts. Their unique taste and texture make them particularly popular in plant-based diets and South American-influenced cuisines. Trader Joe’s ensures the nuts are minimally processed to preserve their natural goodness, delivering an authentic taste straight from nature’s bounty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
