1 serving (114 grams) contains 250 calories, 7.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 437.5 mg | 19% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 20.8 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes blintzes
Trader Joe’s Blintzes are a delightful nod to Eastern European cuisine, offering a convenient way to enjoy this classic treat. Made with a tender crepe-like wrapper, these blintzes are filled with creamy ricotta cheese and subtly sweetened farmers' cheese, creating a rich and satisfying flavor profile. Each box contains ready-to-heat blintzes, perfect for breakfast, brunch, or dessert. While delicious and comforting, they are a more indulgent option, with moderate levels of saturated fat and added sugars. Their protein content, thanks to the cheese filling, provides some nutritional benefit, though they are best enjoyed in moderation as part of a balanced diet. Serve them plain or with fruit preserves, yogurt, or fresh berries for extra flair!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
