1 serving (50 grams) contains 104 calories, 2.5 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tow corn tortillas
Two corn tortillas are a staple of Mexican cuisine, known for their simplicity and versatility. Made from ground corn masa, water, and a touch of lime, these tortillas are naturally gluten-free and deliver a mild, earthy flavor. Each tortilla is typically low in calories, with minimal fat and no added sugar, making them a lighter option compared to flour tortillas. Rich in fiber from whole corn, they can aid digestion and provide sustained energy. Corn tortillas are an excellent source of plant-based carbohydrates and contain small amounts of essential nutrients like magnesium and vitamin B6. However, watch out for portion size or added toppings, as these can greatly affect the overall nutritional profile. Perfect for tacos, enchiladas, or as a side, corn tortillas are a healthier base for traditional or contemporary dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
