1 serving (100 grams) contains 240 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toulouse sausage
Toulouse sausage is a traditional French sausage originating from the south of France, particularly Toulouse. It is a coarsely ground pork sausage, often flavored with garlic, white wine, and various herbs such as thyme or parsley. Known for its rich, savory flavor, it is commonly used in cassoulet, a hearty southern French stew. Nutritionally, Toulouse sausage is high in protein and provides essential B vitamins like B12, which plays a key role in energy production and red blood cell formation. However, it is also relatively high in fat and sodium, contributing to its flavor but requiring mindful consumption in a balanced diet.
Health Benefits
- Provides high-quality protein essential for muscle repair and maintenance.
- Contains vitamin B12, crucial for red blood cell production and nervous system health.
- Iron content supports oxygen transport in the blood and prevents anemia.
Dietary Considerations
Selection and Storage
Store Toulouse sausage in the refrigerator and consume within the expiration date. For longer storage, freeze in an airtight container and use within 1-2 months.
Common Questions About Toulouse sausage Nutrition
Is Toulouse sausage high in protein?
Yes, Toulouse sausage is relatively high in protein due to its pork content. A typical 100-gram serving of Toulouse sausage contains around 21-23 grams of protein, which can help support muscle growth and repair in the body.
Can I eat Toulouse sausage on a keto diet?
Yes, Toulouse sausage can be compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100-gram serving. However, check ingredient labels to ensure there are no added fillers or sugars that might increase carb content.
Are there any health concerns with eating Toulouse sausage?
Toulouse sausage is high in saturated fat and sodium, with about 15-20 grams of fat and over 600 mg of sodium per 100 grams. Eating it in moderation is advised, as excessive consumption can contribute to heart disease and high blood pressure. Opt for lean protein sources regularly to balance your diet.
What is the recommended portion size for Toulouse sausage?
The recommended portion size for Toulouse sausage is around 75-100 grams per serving, which is roughly one sausage. This amount provides adequate protein without exceeding daily limits for saturated fat and sodium for most individuals.
How does Toulouse sausage compare to other types of sausage?
Toulouse sausage stands out for its coarsely ground pork and traditional French seasonings like garlic and parsley. Compared to leaner options like turkey sausage, Toulouse sausage is higher in fat and calories but offers a more robust flavor, making it ideal for hearty dishes like cassoulet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
