1 serving (15 grams) contains 128 calories, 1.1 grams of protein, 14.1 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2033.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.8 g | 286% | |
| Saturated Fat | 78.6 g | 392% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.2 mg | 75% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 35.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toucinho
Toucinho, a staple in Portuguese cuisine, is a type of cured pork fat typically derived from the back or belly of the pig. Renowned for its rich flavor and velvety texture, toucinho is often used in traditional dishes to enhance taste and add depth to soups, stews, and sautés. While it boasts high levels of energy due to its fat content, it should be consumed in moderation given its saturated fat and calorie density. Toucinho contains essential fatty acids and fat-soluble vitamins, like vitamin D, but is also high in sodium due to the curing process, making it less suitable for individuals monitoring their salt intake. Though not inherently unhealthy, its indulgent composition is best balanced alongside nutrient-dense, fiber-rich foods. This flavorful ingredient highlights the creativity of Portuguese cooking while reminding us to approach consumption with mindfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
