1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostex peru e queijo
Tostex Peru e Queijo is a delicious Brazilian-inspired grilled sandwich made with tender slices of seasoned turkey breast, melted cheese, and perfectly toasted bread. This comforting classic blends protein-rich turkey and calcium-packed cheese, making it a hearty option for a satisfying meal or snack. While the toasting process adds a delightful crispy texture, the use of cheese and butter (or margarine) for grilling can increase the fat and calorie content. To keep it healthier, opt for whole-grain bread, low-fat cheese, and avoid excessive spreads. Originating from Brazil’s love for quick and flavorful snacks, the Tostex exemplifies the country’s knack for combining simple ingredients into something irresistibly tasty. It’s a great choice for filling your day with the comforting flavors of Brazil, but moderation is key to balance indulgence with nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
