1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham toastie
The cheese and ham toastie, a staple comfort food, originates from British cuisine but is enjoyed worldwide. It typically consists of sliced bread filled with ham and cheese, grilled or toasted until the bread is crispy and the cheese is melted. Nutritionally, it provides carbohydrates from the bread, protein from the ham and cheese, and some fats, especially saturated fats from the cheese. Depending on the preparation, it can also contain micronutrients like calcium from cheese and iron from ham. A standard cheese and ham toastie often ranges from 300 to 500 calories, depending on portion size and ingredients used.
Health Benefits
- Calcium from cheese supports bone health and muscle function.
- Protein from ham and cheese aids in muscle repair and growth.
- Iron in ham contributes to healthy red blood cell production.
Dietary Considerations
Selection and Storage
To maintain freshness, refrigerate cooked toasties in an airtight container for up to 2 days. Reheat in an oven or toaster for best results.
Common Questions About Cheese and ham toastie Nutrition
How much protein and calories are in a cheese and ham toastie?
A typical cheese and ham toastie contains approximately 12-18 grams of protein and around 300-350 calories per serving, depending on the type of bread, cheese, and ham used. Whole-grain bread may add more fiber, while lighter versions of cheese can reduce overall calorie content.
Is a cheese and ham toastie compatible with a keto diet?
A traditional cheese and ham toastie is not keto-friendly due to the bread's carbohydrate content. To make it compatible, use low-carb bread alternatives, such as almond or coconut flour-based bread, while ensuring the remaining ingredients fit within daily carb limits.
Are there any health benefits or concerns when consuming a cheese and ham toastie?
Cheese contributes calcium and protein, while ham provides additional protein and iron. However, processed ham may be high in sodium and preservatives, and the melted cheese can add saturated fat. Opting for fresh, low-sodium ham and reduced-fat cheese can make it a healthier choice.
What is the recommended portion size for a cheese and ham toastie?
One average-sized toastie made with two slices of bread, one serving of cheese (about 30g), and 50-75g of ham is a reasonable portion. Pair it with a side salad or vegetables for balanced nutrition and satiety.
How does a cheese and ham toastie compare to a grilled cheese sandwich?
A cheese and ham toastie provides more protein and sometimes slightly higher sodium due to the addition of ham, while a grilled cheese sandwich is simpler and typically focuses on the cheese. Both can be customized for healthier versions, such as using whole-grain bread or reducing saturated fat by opting for lighter cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
