Tostada shell

Fast Food

Item Rating: 60/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1428.6 mg	62%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	0 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 428 cal (40.5%)

Protein: 57 cal (5.4%)

Carbs: 571 cal (54.1%)

About Tostada shell

Tostada shells are a staple in Mexican cuisine, made from corn tortillas that are baked or fried until crispy. They serve as a base for various toppings, such as beans, shredded meats, vegetables, and salsa. Typically, tostada shells are low in fat and calories if baked, but frying can significantly increase their fat content. A single baked corn tostada shell (about 10g) provides approximately 50 calories, 11g of carbohydrates, and 1g of protein, while being naturally gluten-free and a source of dietary fiber and essential minerals like magnesium and zinc.

Health Benefits

• Good source of dietary fiber, contributing to improved digestion and sustained energy levels.
• Contains magnesium, which supports muscle and nerve function and helps maintain a healthy immune system.
• Provides zinc, an essential mineral that supports immune health and wound healing.

Dietary Considerations

Allergens: Contains none for plain corn tostada shells, but check for cross-contamination or added ingredients

Suitable for: Gluten-free diets, vegetarian diets

Not suitable for: Low-carb diets (due to carbohydrate content)

Selection and Storage

Store tostada shells in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture to prevent them from becoming stale.

Common Questions About Tostada shell Nutrition

Is a tostada shell high in protein?

Tostada shells are not high in protein; a typical shell contains around 2-3 grams of protein depending on the brand or recipe. They are primarily made from corn or flour and serve as a carbohydrate source rather than a protein-rich food.

Can I eat tostada shells on a keto diet?

Traditional tostada shells are not suitable for a keto diet since they are made from corn or flour and contain approximately 15-20 grams of carbohydrates per serving. If you're following a keto diet, you might consider low-carb or alternative tortilla options.

Are tostada shells healthy?

Tostada shells can be part of a balanced diet when consumed in moderation. They are typically low in fat and calories, with around 120-150 calories per shell. However, fried tostada shells may be higher in unhealthy fats, so opting for a baked version can be a healthier choice.

How many tostada shells should I eat in one serving?

A typical serving size is one tostada shell, which contains approximately 120-150 calories. Pairing it with lean protein, vegetables, and healthy fats can create a balanced meal without over-consuming carbohydrates.

How do tostada shells compare to soft tortillas?

Tostada shells are typically crisper and lower in moisture than soft tortillas, and they are often baked or fried. In terms of calories, tostada shells and soft tortillas are similar, but tostada shells may offer a lighter texture for toppings while soft tortillas are flexible for wraps and burritos.

Data Sources & Scientific References