1 serving (30 grams) contains 40 calories, 3.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ebi nigiri
Ebi Nigiri is a type of sushi originating from Japan, consisting of butterflied shrimp served atop seasoned vinegared rice. This dish is popular in Japanese cuisine and showcases fresh seafood in its simplest form. Shrimp is a lean source of protein and is relatively low in calories, making Ebi Nigiri a nutrient-dense option for sushi lovers. It contains essential nutrients like selenium, iodine, vitamin B12, and phosphorus, providing significant health benefits. The seasoned rice adds carbohydrates, fueling energy, while the seafood complements this with rich umami flavors. Ebi Nigiri is often enjoyed with soy sauce, wasabi, and pickled ginger for additional depth of taste and cultural authenticity.
Health Benefits
- Rich in selenium, which supports antioxidant defense and immune function.
- Excellent source of vitamin B12, essential for red blood cell formation and neurological health.
- Contains iodine, which helps maintain healthy thyroid function.
Dietary Considerations
Selection and Storage
Consume immediately after preparation or refrigerate at 40°F (4°C) for no longer than one day. Always ensure shrimp is fully cooked and safely stored prior to use.
Common Questions About Ebi nigiri Nutrition
Is Ebi Nigiri high in protein?
Yes, Ebi Nigiri is a good source of protein. A single piece typically contains around 6-8 grams of protein, depending on the size of the shrimp and rice portion. This makes it a great option for a protein-rich snack or meal.
Can I eat Ebi Nigiri on a keto diet?
Ebi Nigiri is not ideal for a strict keto diet as it contains a small portion of rice, which is high in carbohydrates. A single piece typically has about 10-15 g of carbs, so it might be better to opt for sashimi-style shrimp without rice for keto compliance.
What are the health benefits of Ebi Nigiri?
Ebi Nigiri offers several health benefits. Shrimp is rich in lean protein, selenium, and vitamin B12. Additionally, it's low in fat and calories, making it a health-conscious option. However, the rice in Nigiri adds carbs and calories, so portion control is important if you're managing blood sugar levels.
How many pieces of Ebi Nigiri should I eat per serving?
A typical serving size of Ebi Nigiri is 4-6 pieces, which provides around 150-200 calories. This portion is balanced for a light meal or snack but can vary based on your dietary needs and overall calorie goals.
How does Ebi Nigiri compare to raw sashimi or sushi rolls?
Ebi Nigiri is slightly higher in carbs compared to sashimi, as it includes a small ball of rice under the shrimp. Compared to sushi rolls, it generally has fewer calories and less total fat, as rolls often include additional ingredients like sauces, cream cheese, or tempura batter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
