1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 94.0 g | 34% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.7 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortillas de maiz
Tortillas de Maíz, or corn tortillas, originate from Mesoamerica and are a staple food in Mexican cuisine. Made from masa harina, a dough derived from nixtamalized corn, they possess a unique flavor and texture. Nutritionally, corn tortillas are low in fat, cholesterol-free, and provide a good source of carbohydrates, dietary fiber, and plant-based protein. A single medium tortilla (approximately 30 grams) typically contains around 60 calories, 12 grams of carbohydrates, and 1.5 grams of protein. They are naturally gluten-free and contain essential nutrients like magnesium, phosphorus, and small amounts of B vitamins (notably niacin) due to the nixtamalization process, enhancing their overall nutrient profile.
Health Benefits
- Rich in dietary fiber, aiding digestion and supporting gut health.
- A source of magnesium, which is essential for bone health and muscle function.
- Contains niacin (vitamin B3), important for energy production and healthy skin.
Dietary Considerations
Selection and Storage
Store in a sealed bag or container in the refrigerator for up to one week, or freeze for long-term storage. Reheat on a skillet for optimal texture before serving.
Common Questions About Tortillas de maiz Nutrition
Are tortillas de maiz high in protein?
Tortillas de maiz (corn tortillas) are not particularly high in protein. A typical 6-inch corn tortilla contains about 1.5 grams of protein. While they provide some protein, they are better known for being a source of carbohydrates and dietary fiber.
Can I eat tortillas de maiz on a keto diet?
Corn tortillas are not typically suitable for a strict keto diet as they are relatively high in carbohydrates. A 6-inch tortilla contains about 12 grams of carbs, making it challenging to fit within the tight daily carb limits of a keto plan.
Are tortillas de maiz healthy?
Yes, tortillas de maiz can be a healthy choice for many diets. They are lower in calories and fat compared to flour tortillas and provide about 2 grams of dietary fiber per 6-inch tortilla. Additionally, they are gluten-free and can contain small amounts of important nutrients like magnesium and calcium.
How many tortillas de maiz should I eat in one serving?
A standard serving size is typically 2-3 tortillas de maiz, depending on your specific calorie and dietary needs. Each tortilla contains around 50-60 calories, so keep portion sizes in mind if you're monitoring caloric intake.
How do tortillas de maiz compare to flour tortillas?
Corn tortillas are generally lower in calories, fat, and carbohydrates than flour tortillas. For example, a 6-inch corn tortilla has about 50-60 calories and 12 grams of carbs, while a similar-sized flour tortilla can have 90-140 calories and up to 25 grams of carbs. Corn tortillas are also gluten-free, making them a better choice for those with gluten sensitivities or celiac disease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
