1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla wraps
Tortilla wraps, originating from Mexican cuisine, are soft flatbreads traditionally made from either wheat or corn flour. They are widely used to wrap fillings such as vegetables, meats, and legumes, making them a versatile staple in many global cuisines. Depending on their primary ingredient, a standard wheat tortilla (about 50g) typically contains 120-150 calories, 3-5 grams of protein, 2-3 grams of fat, and around 25 grams of carbohydrates, along with moderate amounts of B vitamins, iron, and magnesium. Corn tortillas are generally lower in calories and fat but higher in fiber and calcium. Tortilla wraps provide a base for a balanced meal when paired with nutrient-rich fillings.
Health Benefits
- Rich in carbohydrates, they provide a quick source of energy, particularly from the starches in wheat or corn.
- Corn tortillas are a good source of dietary fiber, which supports digestive health and regular bowel movements.
- Fortified versions of wheat tortillas often contain added B vitamins (such as folic acid), which are essential for DNA production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store tortilla wraps in a sealed bag or container to maintain freshness, ideally in the refrigerator for up to a week. To restore pliability, warm them briefly in a pan or microwave before use.
Common Questions About Tortilla wraps Nutrition
Are tortilla wraps healthy, and what is their nutritional content?
Tortilla wraps can vary in nutritional content depending on the type (flour, corn, whole wheat). A standard 8-inch flour tortilla contains around 140 calories, 4 grams of protein, 3.5 grams of fat, and 22 grams of carbohydrates. Whole wheat or spinach tortillas may provide added fiber and micronutrients like iron and calcium.
Can I eat tortilla wraps on a keto or low-carb diet?
Traditional flour and corn tortillas are generally not keto-friendly, as they contain 20-25 grams of carbohydrates per serving. However, there are low-carb tortillas available with as little as 3-5 grams of net carbs, which can work for a keto diet. Always check the label for specific macronutrient information.
What are the health benefits or concerns of eating tortilla wraps?
Tortilla wraps are a convenient source of energy and nutrients, especially whole wheat or low-carb versions that provide fiber for digestive health. However, some tortillas, particularly flour-based ones, may be high in refined carbohydrates and sodium, which can be a concern when consumed in excess. Choosing whole-grain or vegetable-based wraps is a healthier option.
What is the recommended portion size for tortilla wraps?
The recommended portion size for a tortilla wrap is typically one 8-inch wrap, which serves as a base for adding other ingredients. When using larger wraps, such as 10- or 12-inch versions, consider splitting in half to avoid excess calories or carbs, especially if your filling is calorie-dense.
How do tortilla wraps compare to bread in terms of nutrition?
Tortilla wraps and bread differ in size, texture, and nutritional content. A standard tortilla (8-inch flour wrap, 140 calories) is often similar in calories and carbs to two slices of bread, though wraps are usually thinner and can be lower in fiber unless using whole wheat. For fewer carbs or calories, opt for low-carb tortillas or lettuce wraps as an alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
