1 serving (150 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla omelette
The tortilla omelette, also known as 'tortilla de patatas' in Spanish cuisine, is a traditional dish made with eggs, potatoes, onions, and often olive oil. Originating in Spain, it is a staple of their culinary tradition and enjoyed as a main meal, a side dish, or a tapa. Nutritionally, a tortilla omelette is rich in protein from the eggs, complex carbohydrates from the potatoes, and healthy fats from the olive oil. A typical serving (about 150g) provides approximately 200-250 calories, 10g of protein, 14g of fat, and 16g of carbohydrates, along with essential vitamins like B12 and D, and minerals such as selenium and potassium.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and growth (6-7g of protein per egg).
- Contains potassium from potatoes, which supports healthy blood pressure and muscle function (about 400-500mg per serving).
- Eggs provide Vitamin D, which promotes bone health and supports the immune system (1.25mcg per large egg).
- Olive oil is a source of monounsaturated fats, which can improve heart health by reducing bad cholesterol (LDL) levels.
- Selenium from eggs acts as an antioxidant, promoting cell protection against oxidative stress (15mcg per large egg).
Dietary Considerations
Selection and Storage
Store the cooked tortilla omelette in an airtight container in the refrigerator for up to 3 days. Serve cold or reheat in a non-stick pan or microwave.
Common Questions About Tortilla omelette Nutrition
Is tortilla omelette high in protein?
Yes, a tortilla omelette is a good source of protein due to the eggs, which contain approximately 6 grams of protein per large egg. Depending on other added ingredients like potatoes or vegetables, the protein content can vary slightly but remains a substantial component of this dish.
Can I eat tortilla omelette on a keto diet?
A traditional tortilla omelette made with potatoes is not keto-friendly due to its high carbohydrate content. However, you can modify the recipe by replacing the potatoes with lower-carb vegetables like zucchini or spinach, making it suitable for a keto diet.
What are the health benefits of eating tortilla omelette?
Tortilla omelette provides high-quality protein from eggs, essential vitamins like B12, and minerals such as selenium. However, the inclusion of fried potatoes may increase calorie and fat content, so moderation is key if you're monitoring your intake for weight management or heart health.
What is the recommended portion size for a tortilla omelette?
A typical serving size of tortilla omelette is around 150-200 grams, providing approximately 200-300 calories depending on the ingredients. Pair it with a side of salad or fresh vegetables for a balanced meal.
How does tortilla omelette compare to a plain omelette?
While a plain omelette usually contains only eggs and sometimes cheese or vegetables, a tortilla omelette traditionally includes potatoes, making it higher in carbohydrates and calories. A plain omelette, in contrast, is lower in carbs and suits low-carb diets better, but the tortilla omelette offers a heartier, more filling option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
