1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortelloni ricotta
Tortelloni ricotta is a traditional Italian stuffed pasta larger than tortellini, originating from the Emilia-Romagna region. It features a delicate filling of ricotta cheese, often combined with spinach or herbs, and is typically served with butter, sage, or light tomato-based sauces. Nutritionally, tortelloni ricotta is a good source of protein from the ricotta cheese, carbohydrates from the pasta, and calcium. On average, a 100g serving contains approximately 200-300 calories, 10-15g of protein, 30-35g of carbohydrates, and 6-10g of fat, depending on preparation. It also provides essential vitamins like vitamin A, calcium, and small amounts of B vitamins.
Health Benefits
- High in protein due to ricotta cheese, supporting muscle repair and maintenance.
- Rich in calcium, which is essential for bone health and proper nerve function.
- Contains vitamin A, supporting immune health, vision, and skin integrity.
Dietary Considerations
Selection and Storage
Store fresh tortelloni ricotta in an airtight container in the refrigerator for up to 3 days. Freeze for longer storage and cook directly from frozen to maintain texture.
Common Questions About Tortelloni ricotta Nutrition
Is Tortelloni Ricotta high in protein?
Tortelloni Ricotta provides a moderate amount of protein, with approximately 9-12 grams per serving (usually 150-200 grams). The ricotta cheese filling contributes to the protein content, making it a decent option for those looking to incorporate protein into their meal, but it is not as high in protein as meat-based dishes.
Can I eat Tortelloni Ricotta on a keto diet?
Tortelloni Ricotta is generally not suitable for a keto diet due to its high carbohydrate content. A typical serving contains around 40-50 grams of carbs, which exceeds the daily allowance for most keto meal plans. Consider alternatives like keto-friendly pasta or using ricotta cheese in recipes without traditional pasta.
Are there health benefits or concerns with eating Tortelloni Ricotta?
Tortelloni Ricotta can provide calcium and vitamin D from the ricotta filling, which support bone health. However, it is also high in calories, typically offering around 300-400 calories per serving, and may contain significant sodium and saturated fats. Moderation is key, especially for individuals managing heart health or weight goals.
How much Tortelloni Ricotta should I eat in one serving?
A standard serving of Tortelloni Ricotta is about 150-200 grams, which is roughly one cup cooked. This amount provides a balanced meal component when paired with vegetables or lean protein. Avoid exceeding this portion to manage calorie and carbohydrate intake.
How does Tortelloni Ricotta compare to ravioli, and how should I prepare it?
Compared to ravioli, Tortelloni Ricotta is larger and often features a creamier filling. It is typically boiled and served with light sauces such as butter, sage, or tomato-based sauces to complement its mild cheese flavor. For a more indulgent meal, consider pairing it with a creamy sauce or adding grated Parmesan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
