1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scampi ravioli ricotta
Scampi Ravioli Ricotta is a classic Italian dish combining delicate pasta pockets filled with a savory mix of ricotta cheese and scampi (langoustines or shrimp). Originating in Italian coastal regions, this dish blends the richness of ricotta, a soft whey cheese, with the sweet, briny flavor of seafood, creating a harmonious balance of flavors. Nutritionally, this dish is a source of protein from both seafood and cheese, along with carbohydrates from the pasta. Ricotta provides calcium and vitamin A, while scampi offers selenium, B vitamins, and omega-3 fatty acids. However, the nutritional profile can vary significantly depending on the recipe and preparation method, such as the use of butter-based sauces or additional ingredients.
Health Benefits
- High in protein, supporting muscle repair and maintenance, as ricotta and scampi provide approximately 15-20 grams of protein per serving.
- Rich in calcium from ricotta cheese, contributing to strong bones and teeth.
- Contains omega-3 fatty acids from the scampi, promoting heart and brain health.
- Provides selenium, a powerful antioxidant from scampi, which supports thyroid function and immune health.
Dietary Considerations
Selection and Storage
Store fresh ravioli in the refrigerator and cook within three days, or freeze for up to one month. Cook directly from frozen in boiling salted water for best results.
Common Questions About Scampi ravioli ricotta Nutrition
What is the nutritional content of Scampi Ravioli Ricotta?
Scampi Ravioli Ricotta typically contains around 250-300 calories per serving (about 100g), with 10-15g of protein, 8-12g of fat, and 30-35g of carbohydrates. It may also provide small amounts of calcium, vitamin A, and iron due to the ricotta and possible vegetable fillings.
Is Scampi Ravioli Ricotta suitable for a keto diet?
Scampi Ravioli Ricotta is not ideal for a keto diet as it is high in carbohydrates due to the pasta dough, with approximately 30-35g of carbs per 100g serving. Those on a keto diet may want to explore zucchini or cheese-based keto-friendly ravioli alternatives.
Does Scampi Ravioli Ricotta have any health benefits or concerns?
Scampi Ravioli Ricotta can provide a good source of protein and calcium from the ricotta, and shrimp offers omega-3 fatty acids. However, it may be high in sodium depending on preparation. Additionally, the pasta shell adds refined carbohydrates, which can be a concern for those watching their blood sugar levels.
What is the recommended portion size for Scampi Ravioli Ricotta?
A typical portion size for Scampi Ravioli Ricotta is around 3-4 ravioli pieces or 100-150g, which equates to approximately 250-400 calories. Pairing it with a side of green vegetables can balance the meal and provide additional nutrients.
How does Scampi Ravioli Ricotta compare to regular ravioli or ricotta ravioli?
Scampi Ravioli Ricotta typically has a higher protein content than plain ricotta ravioli, thanks to the shrimp filling. However, it may contain more sodium due to seasonings. Compared to regular ravioli filled with meat, it offers a lighter, creamier flavor profile but might have comparable calorie and carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
