1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortellini bolognese
Tortellini Bolognese is a traditional Italian dish originating from the Emilia-Romagna region. Tortellini are small, ring-shaped pasta often filled with cheese, meat, or vegetables. Paired with Bolognese sauce, a rich meat-based sauce made with ground beef, tomatoes, onions, and aromatic herbs, the dish is hearty and flavorful. It is a moderately high-calorie meal due to the combination of pasta and meat. A typical serving provides a good source of protein, carbohydrates, and fats. It also contains vitamins such as B12 (from the meat) and iron, along with lycopene from the cooked tomatoes in the sauce. While indulgent, it offers a balanced macronutrient profile when consumed as part of a varied diet.
Health Benefits
- Rich in protein, supporting muscle repair and growth, primarily from the meat in the Bolognese sauce.
- Contains lycopene from tomatoes, an antioxidant that supports heart health and protects against cellular damage.
- Provides iron, essential for oxygen transport in the blood and energy production, especially from the ground beef.
- Includes B vitamins, particularly B12 from the meat, which aids in energy metabolism and nervous system health.
- Offers complex carbohydrates from the pasta, providing sustained energy.
Dietary Considerations
Selection and Storage
Store cooked tortellini Bolognese in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety.
Common Questions About Tortellini bolognese Nutrition
Is Tortellini Bolognese high in protein?
Tortellini Bolognese provides a moderate amount of protein, typically offering around 12-15 grams per 1-cup serving, depending on the recipe and added meat. The protein comes primarily from the ground beef in the Bolognese sauce and the cheese filling in the tortellini.
Can I eat Tortellini Bolognese on a keto diet?
Tortellini Bolognese is not suitable for a strict keto diet due to the high carbohydrate content in the pasta. A 1-cup serving of tortellini contains approximately 35-40 grams of carbs, which is much higher than the daily carb limit for keto (typically 20-50 grams).
What are the health benefits and concerns of eating Tortellini Bolognese?
Tortellini Bolognese can provide energy and essential nutrients such as protein, iron, and B vitamins (from the meat and pasta). However, it is often high in calories (around 350-450 per serving), sodium, and saturated fat, so portion control is important, especially for those monitoring heart health or weight.
How much Tortellini Bolognese should I eat per serving?
A standard serving size for Tortellini Bolognese is about 1 to 1.5 cups, which typically provides 350-450 calories. Pair it with a side of steamed vegetables or a light salad to create a balanced meal.
How does Tortellini Bolognese compare to spaghetti Bolognese?
Tortellini Bolognese tends to be more filling than spaghetti Bolognese due to the richness of the cheese-filled pasta. Calorie-wise, tortellini is slightly higher, with about 350-450 calories per serving versus 300-400 for spaghetti, but both provide similar protein and nutrient levels depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
