Gnocchi with cheese sauce

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (35.9%)

Protein: 47 cal (10.7%)

Carbs: 235 cal (53.4%)

About Gnocchi with cheese sauce

Gnocchi with cheese sauce is a classic Italian dish featuring small potato-based dumplings paired with a rich, creamy cheese sauce. Originating in Italy during Roman times, gnocchi evolved over centuries to incorporate potatoes after their introduction to Europe. Gnocchi is a source of carbohydrates, primarily from the potatoes and flour, while cheese sauce contributes protein, fat, calcium, and other nutrients. This dish is calorie-dense due to its combination of starchy and dairy ingredients and is typically served as a hearty main course in Italian cuisine.

Health Benefits

• Provides calcium from the cheese, which supports bone health and enzymatic functions.
• Contains protein from cheese, aiding in muscle repair and overall cellular functions.
• Rich in carbohydrates from gnocchi, offering a quick energy boost, especially for physical activity.

Dietary Considerations

Allergens: Contains milk, gluten (from flour)

Suitable for: Vegetarian diets

Not suitable for: Dairy-free diets, gluten-free diets, vegan diets

Selection and Storage

Store cooked gnocchi in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of milk or broth to restore creaminess.

Common Questions About Gnocchi with cheese sauce Nutrition

Is Gnocchi With Cheese Sauce high in protein?

Gnocchi with cheese sauce is moderate in protein, typically providing around 8-12 grams per serving (1 cup or about 250 grams), depending on the type and amount of cheese used. While it does contribute to your daily protein intake, it’s not considered a high-protein dish compared to meat or legumes.

Can I eat Gnocchi With Cheese Sauce on a keto diet?

Traditional gnocchi is made from potatoes and flour, making it high in carbohydrates and not suitable for a keto diet. A single serving can contain 30-50 grams of carbs. However, you can make keto-friendly gnocchi using almond flour or cauliflower and pair it with a low-carb cheese sauce.

Is Gnocchi With Cheese Sauce healthy?

While delicious, gnocchi with cheese sauce is high in calories, saturated fat, and carbohydrates, making it less ideal for those watching their weight or cholesterol. A serving can range from 300-500 calories and contain over 15 grams of fat. It’s best enjoyed in moderation as part of a balanced diet with plenty of vegetables.

What is a recommended portion size for Gnocchi With Cheese Sauce?

A standard portion size for gnocchi with cheese sauce is about 1 cup (250 grams), which provides around 300-400 calories depending on the recipe. To control calorie intake, consider pairing it with a side of steamed vegetables or a salad.

How does Gnocchi With Cheese Sauce compare to pasta with cheese sauce?

Both dishes are calorie-dense, but gnocchi typically has a softer texture due to its potato base, while pasta is firmer. Gnocchi may have slightly fewer calories per cup (about 200-250) compared to pasta (approximately 300), but the cheese sauce used dramatically impacts the overall nutrition and flavor.

Data Sources & Scientific References