1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna bolognese
Lasagna Bolognese is a classic Italian dish that originated in Bologna and consists of layers of pasta sheets, meat-based Bolognese sauce, béchamel, and cheese, often Parmesan or mozzarella. Known for its rich and hearty flavor, it is a staple in Italian cuisine and widely enjoyed worldwide. Lasagna Bolognese is nutrient-dense, offering a balance of carbohydrates from the pasta, protein from the meat and cheese, and fats from the sauce and cheese. A typical serving provides approximately 300-400 calories depending on preparation, along with essential nutrients such as iron, calcium, and vitamin B12 from meat and dairy, and some fiber from the tomato sauce in the Bolognese. It is, however, high in saturated fat and sodium, making portion control and moderation important.
Health Benefits
- Rich source of protein due to the ground meat and cheese, supporting muscle growth and repair.
- High in calcium from cheese and béchamel sauce, beneficial for bone health and teeth.
- Contains vitamin B12 from meat and dairy, essential for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked lasagna in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions for up to 2-3 months. Reheat thoroughly before serving.
Common Questions About Lasagna bolognese Nutrition
Is Lasagna Bolognese high in protein?
Yes, Lasagna Bolognese is moderately high in protein due to its meat and cheese content. A typical serving of 1 cup contains around 14-20 grams of protein, depending on the recipe and portion size.
Can I eat Lasagna Bolognese on a keto diet?
Traditional Lasagna Bolognese is not compatible with a keto diet due to its high carbohydrate content from pasta layers. However, keto-friendly versions can be made using zucchini or eggplant slices instead of pasta.
What are the health benefits or concerns of eating Lasagna Bolognese?
Lasagna Bolognese is a good source of protein and calcium from cheese, as well as iron from the meat. However, it can also be high in saturated fat, salt, and calories. Moderation is advised, especially for those managing heart health or weight.
What is the recommended portion size for Lasagna Bolognese?
The recommended portion size for Lasagna Bolognese is around 1 cup or 200-250 grams, depending on your calorie needs. This amount typically contains about 300-400 calories.
How does Lasagna Bolognese compare to vegetarian lasagna?
Lasagna Bolognese is richer in protein due to the addition of beef or pork, while vegetarian lasagna typically relies on cheese and vegetables for nutrients. Vegetarian lasagna may be lower in calories and saturated fat, depending on the recipe used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
