1 serving (100 grams) contains 82 calories, 17.8 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torsk
Torsk, the Swedish term for cod, is a popular lean white fish primarily sourced from the North Atlantic. Known for its mild flavor and flaky texture, it is central to Scandinavian and other European cuisines, often steamed, baked, or poached. Torsk is a low-calorie, high-protein food containing approximately 82 calories and 17.8 grams of protein per 100 grams. It is virtually fat-free and carbohydrate-free, making it an excellent choice for weight-conscious diets. Additionally, torsk is a good source of vitamin D (400 IU per 100 grams), essential for bone health and immune function, along with small amounts of calcium and iron. Its nutrient profile makes it a versatile and health-friendly dietary addition.
Health Benefits
- Torsk is rich in high-quality protein (17.8g per 100g), supporting muscle repair and overall body function.
- An excellent source of vitamin D (400 IU per 100g), torsk aids in maintaining bone density and immune health.
- Its low-calorie and fat-free profile make torsk an optimal choice for weight management and heart health.
Dietary Considerations
Selection and Storage
Store torsk in the coldest part of the refrigerator (below 4°C) and consume within 1-2 days, or freeze if longer storage is needed.
Common Questions About Torsk Nutrition
Is torsk high in protein?
Yes, torsk is an excellent source of protein. A 100-gram serving contains 17.8 grams of protein, making it a lean and efficient option for meeting daily protein needs without adding excessive calories or fat.
Can I eat torsk on a keto diet?
Absolutely, torsk is highly compatible with a keto diet. It contains zero carbohydrates, making it a great choice for maintaining ketosis, while providing high-quality protein and minimal fat.
What are the health benefits of eating torsk?
Torsk offers several health benefits, including being low in calories (82 per 100 grams), virtually fat-free (0.7 grams), and high in protein, which aids in muscle repair and growth. Additionally, it is a source of essential nutrients like vitamin B12, selenium, and phosphorus.
How much torsk should I eat per serving?
A single serving of torsk is typically around 100-150 grams, depending on your dietary needs. This portion provides about 17.8-26.7 grams of protein and is under 125 calories, making it a light but satisfying option.
Is torsk better than other types of white fish like cod or haddock?
Torsk is comparable to other white fish such as cod and haddock in terms of nutrition, containing similar calories and protein. However, its mild flavor and slightly firmer texture may make it preferable in certain recipes like poaching or baking. The choice often comes down to personal preference and desired preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
