1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 120 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torroncini ricoperti di cioccolato
Torroncini Ricoperti Di Cioccolato are bite-sized, chocolate-covered nougat treats that originate from Italy, specifically tied to traditional Italian confectionery, often enjoyed during holidays or celebrations. Made with egg whites, sugar, honey, almonds or hazelnuts, and coated in dark or milk chocolate, these sweets are high in calories and contain significant amounts of carbohydrates from sugar, fats from nuts and chocolate, and small amounts of protein from nuts and egg whites. They are typically considered a dessert item rather than a nutritious food, with a rich, indulgent taste profile due to the combination of nuts and chocolate.
Health Benefits
- Provides a source of dietary monounsaturated fats from almonds or hazelnuts, which can support heart health.
- Contains antioxidants like flavonoids in dark chocolate, which may help reduce inflammation and boost cardiovascular health.
- Supplies a small amount of magnesium from chocolate and nuts, which is essential for muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in airtight containers to protect the chocolate coating and preserve freshness. Avoid exposure to heat or direct sunlight.
Common Questions About Torroncini ricoperti di cioccolato Nutrition
How many calories and how much protein are in Torroncini Ricoperti Di Cioccolato?
A typical serving of Torroncini Ricoperti Di Cioccolato (about 20g, depending on the brand) contains approximately 100-120 calories and about 2g of protein. The exact nutritional content can vary based on ingredients such as nuts, chocolate, and added sugars.
Is Torroncini Ricoperti Di Cioccolato suitable for a keto diet?
Torroncini Ricoperti Di Cioccolato is generally not suitable for a keto diet, as it typically contains sugar and higher amounts of carbohydrates due to the nougat and chocolate coating. A 20g serving may have around 10-15g of net carbs, which can quickly exceed the daily carb allowance for keto.
What are the health benefits or concerns of eating Torroncini Ricoperti Di Cioccolato?
The nuts in Torroncini Ricoperti Di Cioccolato, such as almonds or hazelnuts, can provide healthy fats, fiber, and vitamins like vitamin E. However, they are often high in added sugars and calories, making moderation important to avoid excessive sugar intake or weight gain. They are best enjoyed as an occasional treat.
What is the recommended portion size for Torroncini Ricoperti Di Cioccolato?
The recommended portion size is typically around 1-2 pieces (20-30g), aligning with most nutrition labels. This provides a reasonable amount of calories and sugar without going overboard, especially if you're watching your sugar or calorie intake.
How does Torroncini Ricoperti Di Cioccolato compare to regular nougat without chocolate?
Torroncini Ricoperti Di Cioccolato tends to be higher in calories and sugar due to the added chocolate coating. While regular nougat may highlight the natural sweetness of honey and nuts, the chocolate variety adds richness and sweetness, making it more indulgent but potentially less suitable for those watching their calorie or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
