1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torrada
Torrada, a popular staple in Portuguese cuisine, is a toasted bread often enjoyed during breakfast or as a snack. Traditionally made with thick slices of bread, it is toasted until golden and served with butter or olive oil. Nutritionally, torrada provides a balanced source of carbohydrates (46.7 g per serving) and a moderate amount of protein (6.7 g). It contains minimal fat (3.3 g) and dietary fiber (3.3 g), depending on the bread used. While it's not particularly rich in vitamins, it provides essential minerals like calcium (33.3 mg) and iron (1.7 mg), making it a versatile option in a regular diet.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (46.7 g per serving).
- Supports bone health with its calcium content (33.3 mg per serving).
- Aids digestion with dietary fiber, particularly if whole-grain bread is used (3.3 g per serving).
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and toast it fresh for best results. Leftover torrada can be stored in an airtight container, but it’s best consumed immediately for optimal texture.
Common Questions About Torrada Nutrition
Is torrada high in protein?
Torrada contains approximately 6.7 grams of protein per serving (100 grams), which is moderate but not particularly high compared to other protein-rich foods like eggs or meat. It can contribute to your daily protein intake, especially when paired with additional protein-rich toppings.
Can I eat torrada on a keto diet?
Torrada is not suitable for a keto diet as it contains 46.7 grams of carbohydrates per 100 grams, which is far above the daily carb limit typically required for ketosis (around 20-50 grams of net carbs). It is better suited for a regular diet with moderate carb intake.
What are the health benefits or concerns of eating torrada?
Torrada provides energy due to its carbohydrate content and contains 3.3 grams of fiber per serving, which can support digestion. However, it is relatively high in sodium (400 mg per serving) and may not be ideal for individuals with hypertension or sodium restrictions. Additionally, its low fat and moderate protein content make it less satiating on its own.
How much torrada should I eat in one serving?
A typical serving of torrada might be around 1-2 slices, depending on portion size, contributing roughly 100-200 calories. For balanced nutrition, pair it with healthy toppings such as avocado, nut butter, or lean proteins to create a more satisfying and nutrient-dense meal.
How does torrada compare to regular bread?
Torrada, often toasted bread, shares similar nutritional content with regular bread in terms of calories and macronutrients. However, its toasted nature may make it crunchier and potentially pair better with toppings like spreads or soups. For any nutritional advantage, aim for whole-grain torrada, as it generally offers more fiber and micronutrients compared to refined bread options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
