1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torrada
Torrada is a traditional Portuguese dish consisting of thick, toasted slices of bread, often brushed with butter or olive oil and sometimes seasoned with garlic. Popular as a breakfast item or snack, it pairs well with coffee or tea. Its simplicity makes it a versatile base for toppings like jam, cheese, or avocado. Torrada typically uses high-quality bread, such as pão de forma or artisanal loaves, which can be a good source of carbohydrates and fiber when whole-grain varieties are used. Olive oil, a frequent ingredient, adds healthy fats and antioxidants, though the dish's nutritional profile depends on the quantity of butter or oil applied. While it can be a healthy choice in moderation, excessive butter or sugary toppings may reduce its healthfulness. A cherished staple of Portuguese cuisine, Torrada combines comfort with adaptability, delighting palates with its warm and satisfying flavor.
