1 serving (400 grams) contains 550 calories, 35.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tori itame don
Tori Itame Don is a flavorful Japanese rice bowl dish featuring tender chicken simmered in a delicate soy-based broth alongside an array of vegetables, such as carrots, onions, and snap peas. Often garnished with green onions and sesame seeds, this dish offers a harmonious blend of savory and slightly sweet flavors. Rooted in Japanese cuisine, Tori Itame Don balances protein-rich chicken with fiber-packed vegetables for a wholesome, nutrient-dense meal. With its low-fat cooking method of simmering rather than frying, it appeals to health-conscious individuals. Served over steamed rice, it provides a satisfying source of carbohydrates for energy. While the dish is generally healthy, some may need to monitor sodium levels due to the soy sauce content. Perfect for a quick and nourishing meal, Tori Itame Don embodies the simple yet thoughtful approach characteristic of traditional Japanese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
