1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soba noodles with cabbage
Soba noodles with cabbage is a vibrant dish rooted in Japanese cuisine, combining the earthy, nutty flavor of buckwheat noodles with the crisp freshness of sautéed or stir-fried cabbage. Soba noodles, traditionally made from buckwheat flour, are a great source of fiber, protein, and essential minerals such as manganese and magnesium, making them a more nutrient-dense alternative to refined wheat-based pasta. Cabbage adds a boost of vitamins C and K, along with antioxidants and phytonutrients that support overall health. Low in calories, this dish is light yet satisfying, often enhanced with soy sauce, ginger, garlic, or sesame oil for bold, savory flavors. It can be customized with lean proteins or additional vegetables, making it versatile and balanced. However, those mindful of sodium intake should watch the amount of soy sauce or other salty condiments added. This wholesome dish offers a delicious way to enjoy nutrient-packed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
