1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torched salmon
Torched salmon, often associated with Japanese or fusion cuisines, involves lightly searing the surface of raw salmon with a culinary torch, giving it a unique smoky flavor while maintaining its tender, raw center. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 100g serving of raw salmon typically provides around 208 calories, 20g of protein, and 13g of fat, along with significant amounts of vitamins (such as vitamin D, B12) and minerals like selenium and potassium. This dish is popular in sushi establishments and modern cooking due to its complexity in flavor and its nutrient-dense profile, supporting a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin D, essential for bone health and immune function.
- Contains selenium, a powerful antioxidant that helps combat oxidative stress.
- Provides vitamin B12, which supports red blood cell formation and neurological health.
- Low in carbohydrates, making it suitable for managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 32-38°F and consume within 1-2 days of purchase. If pre-torched, ensure it is kept airtight and consumed promptly to maintain freshness.
Common Questions About Torched salmon Nutrition
Is torched salmon high in protein?
Yes, torched salmon is high in protein, with a typical 3-ounce serving providing around 22 grams of protein. This makes it an excellent choice for people looking to increase their protein intake, essential for muscle repair and overall body function.
Can I eat torched salmon on a keto or low-carb diet?
Absolutely! Torched salmon is a great option for keto and low-carb diets since it is rich in healthy fats and contains virtually no carbohydrates. In addition, the omega-3 fatty acids in salmon align perfectly with the fat requirements of a ketogenic diet.
What are the health benefits of eating torched salmon?
Torched salmon offers numerous health benefits, including being an excellent source of omega-3 fatty acids, which support heart and brain health. It is also rich in essential vitamins like B12 and D, as well as minerals such as selenium, which contribute to immune function and healthy aging.
What is the recommended serving size for torched salmon?
A standard serving size of torched salmon is typically 3 to 4 ounces. This portion is sufficient to provide adequate nutrients like protein and omega-3 fatty acids without excessive calories, making it a balanced choice for most diets.
How does torched salmon compare to raw or baked salmon?
Torched salmon is slightly different in flavor and texture compared to raw or baked salmon, as the torching process creates a lightly seared outer layer and enhances the natural umami flavor. While the nutritional content remains largely similar, the torching process can add a smoky taste while still retaining most nutrients present in raw or baked options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
