1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topfen yogurt
Topfen Yogurt is a creamy and nutritious dairy product that originates from Austrian and Central European cuisine. It combines topfen, a type of fresh, mild curd cheese also known as quark, with yogurt to create a rich and tangy blend. High in protein and calcium, Topfen Yogurt supports muscle health and bone strength, making it a wholesome addition to a balanced diet. Its probiotics promote gut health and digestion, while the relatively low fat content makes it a lighter option compared to some other dairy products. However, variations with added sugar or flavorings might decrease its nutritional value, so opting for plain or minimally sweetened versions is recommended. Its smooth texture makes it versatile for both savory and sweet dishes, including breakfast bowls, desserts, or spreads. Ideal for health-conscious individuals, Topfen Yogurt is both a satisfying and nourishing choice rooted in culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
