1 serving (100 grams) contains 98 calories, 11.5 grams of protein, 4.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topfen
Topfen, also known as quark, is a type of fresh cheese originating from Central Europe, particularly popular in Austrian and German cuisine. Made by fermenting milk with lactic acid bacteria and then straining it, Topfen has a creamy, slightly tangy flavor that works in both sweet and savory dishes. It is a high-protein, low-calorie dairy product, with approximately 98 calories, 11.5 grams of protein, and 4.5 grams of fat per 100 grams. It is also a modest source of calcium, contributing to bone health, but contains virtually no fiber, vitamin C, or vitamin D. Its neutral taste and texture make it versatile for cooking, baking, or as a spreadable snack.
Health Benefits
- High protein content (11.5 g per 100 g) supports muscle repair and maintenance.
- Contains calcium (90 mg per 100 g), essential for strong bones and teeth.
- Low in carbohydrates (3.5 g per 100 g), making it a suitable option for low-carb diets.
Dietary Considerations
Selection and Storage
Store Topfen in a sealed container in the refrigerator at or below 4°C and consume within a few days of opening for optimal freshness.
Common Questions About Topfen Nutrition
Is Topfen high in protein?
Yes, Topfen is relatively high in protein, offering 11.5 grams of protein per 100 grams. This makes it a great option for those looking to increase their protein intake for muscle repair and overall health.
Can I eat Topfen on a keto diet?
Yes, Topfen can fit into a keto diet as it is low in carbs, containing only 3.5 grams of carbohydrates per 100 grams. However, it's important to monitor portion sizes to ensure it aligns with your daily carb limits.
What are the health benefits of eating Topfen?
Topfen is rich in protein, which supports muscle growth and repair, and contains moderate amounts of calcium for bone health. It is also relatively low in calories (98 per 100 grams), making it suitable for weight management diets.
How much Topfen should I eat per serving?
A typical serving size of Topfen is around 100-150 grams, providing a balanced amount of protein and moderate calories. This portion is ideal for a snack or as a component of a meal.
How does Topfen compare to Greek yogurt?
Topfen and Greek yogurt are similar in protein content, with Topfen providing 11.5 grams and Greek yogurt around 10 grams per 100 grams. However, Topfen is slightly lower in calories and fat, making it a lighter option than full-fat Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
