1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top sirloin cap
Top sirloin cap, also known as 'picanha' in Brazilian cuisine, is a flavorful and tender beef cut sourced from the rump area of the cow. It is popular in South American barbecues and particularly valued for its balance of lean meat and a thin fat layer that enhances flavor during cooking. This cut is nutrient-dense, offering a rich source of high-quality protein, essential for muscle repair and growth, along with a variety of key vitamins and minerals, including B vitamins, iron, and zinc. Top sirloin cap is relatively lean compared to other beef cuts, making it a suitable choice for those seeking lower-fat red meat options while still enjoying robust flavor and texture. Proper preparation often involves grilling, roasting, or broiling to maximize its natural taste and tenderness.
Health Benefits
- Rich in protein, providing approximately 24 grams per 3-ounce serving, essential for muscle repair and immune function.
- Contains significant amounts of iron, with around 2.1 mg per serving, supporting oxygen transport in the body and reducing risk of anemia.
- Packed with B vitamins, including B12, which contributes to energy metabolism and the production of red blood cells.
- Offers zinc, with approximately 4.4 mg per serving, crucial for a healthy immune system and wound healing.
- Contains selenium, aiding in antioxidant protection and thyroid health.
Dietary Considerations
Selection and Storage
Store raw top sirloin cap in the refrigerator at 40°F or below and use within 3-5 days. For longer storage, freeze wrapped tightly for up to 6 months. Thaw safely in the refrigerator before cooking.
Common Questions About Top sirloin cap Nutrition
Is Top Sirloin Cap high in protein?
Yes, Top Sirloin Cap is a great source of protein. A 4-ounce serving contains about 25-30 grams of high-quality protein, making it an excellent option for muscle repair and growth. It is also rich in essential amino acids.
Can I eat Top Sirloin Cap on a keto diet?
Absolutely, Top Sirloin Cap is compatible with a keto diet. It contains minimal carbohydrates, typically less than 1 gram per serving, making it suitable for low-carb and ketogenic diets. Pair it with non-starchy vegetables for a balanced meal.
What are the health benefits or concerns of eating Top Sirloin Cap?
Top Sirloin Cap is a good source of iron, zinc, and B vitamins, which support energy metabolism and immune health. However, it is moderately high in saturated fat, with about 5-7 grams per serving, so it should be consumed in moderation if managing heart health or cholesterol levels.
What is the recommended portion size for Top Sirloin Cap?
The recommended portion size for Top Sirloin Cap is typically 3-4 ounces per meal, which provides ample protein and nutrients without excessive calories. This portion contains roughly 150-250 calories depending on the cooking method.
How does Top Sirloin Cap compare to Ribeye in terms of nutrition and preparation?
Top Sirloin Cap is leaner than Ribeye, containing less total fat and saturated fat per serving. Ribeye offers richer flavor due to higher marbling, but Top Sirloin Cap is ideal for those seeking a lower-fat option. For preparation, Top Sirloin may benefit from marinades or careful cooking to avoid drying out.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
