1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top sirloin cap
Top Sirloin Cap, also known as "Picanha" in Brazilian cuisine, is a flavorful and tender beef cut prized for its rich texture and juicy taste. It's a triangular muscle situated at the top of the sirloin, surrounded by a thin layer of fat that enhances its succulence when cooked. Commonly grilled or roasted, it is a staple in churrasco-style cooking and renowned for its bold flavor. Nutritionally, Top Sirloin Cap is a good source of protein, iron, and essential B vitamins, such as B12 and niacin, which support muscle development and energy metabolism. However, its fat content, while contributing to its taste, should be consumed in moderation as part of a balanced diet. Lean preparation techniques, such as trimming excess fat or grilling without added oils, can make this cut a healthier choice for those seeking delicious flavor without compromising nutrition.
